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Who doesn't love a treat that is good for your gut and fills a chocolate ache? This little recipe is quick, easy and too good to be true. All you need is: 1/4 cup natural gelatin 1 tablespoon raw cacao powder 1/2 teaspoon cinnamon powder 1/2...

Are you experiencing Diarrhoea, Constipation, Bloating and the never-ending discomfort that comes with the sudden tightening of the muscles in your tummy? Irritable Bowel Syndrome could be an explanation....

Does sunlight affect your gut health? Is supplementing with vitamin D better than being in the sun? The latest research shows vitamin D, sunlight and gut health are linked - YAY...

Iridology is the science whereby a practitioner can tell from the markings or signs in the iris of the eye the reflex condition of the various organs of the body...

Do you have trouble getting to sleep? Do you have trouble staying asleep? Or both? We are in a sleep crisis! What can you do to have great sleep?...

Ayurveda balances our environment, body, mind, and spirit with daily and seasonal guidelines for diet, behaviour and lifestyle choices. In Ayurveda, health isn’t the absence of symptoms – it’s the presence of happiness....

There are so many different probiotics on the shelves & online that it can be a difficult and confusing task. Here are some tips on choosing one for you!...

Chronic headaches are an indication of an underlying imbalance that CAN BE RELIEVED if with can identify the root cause. The root cause can be allergies, nutritional deficiency, digestive dysbiosis, poor gut health, infection, mitochondrial dysfunction or as simple as they may need to wear...