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Iridology is the science whereby a practitioner can tell from the markings or signs in the iris of the eye the reflex condition of the various organs of the body...

Do you have trouble getting to sleep? Do you have trouble staying asleep? Or both? We are in a sleep crisis! What can you do to have great sleep?...

Ayurveda balances our environment, body, mind, and spirit with daily and seasonal guidelines for diet, behaviour and lifestyle choices. In Ayurveda, health isn’t the absence of symptoms – it’s the presence of happiness....

There are so many different probiotics on the shelves & online that it can be a difficult and confusing task. Here are some tips on choosing one for you!...

Chronic headaches are an indication of an underlying imbalance that CAN BE RELIEVED if with can identify the root cause. The root cause can be allergies, nutritional deficiency, digestive dysbiosis, poor gut health, infection, mitochondrial dysfunction or as simple as they may need to wear...

Have you considered the heavy metals that surround us in our environment? Or even the levels of heavy metals that contaminate the food we eat or the water we drink? If you have, then you know just how high our exposure is to these toxic heavy metals...

Banana bread recipe - gluten-free & dairy-free! I have always loved banana bread but didn't have a recipe that suggested less than 2 cups of sugar (eeeck!). Banana bread with that much sugar is basically sugar bread with banana and not what I consider a snack....

EMFs are produced by anything with an electrical current. Categorized by frequency and wavelength. The higher the voltage of electricity, the stronger the subsequent field, and the shorter the wavelength. The lower the voltage, the weaker the field and the bigger the wave length. EMFs...