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Candida albicans is a yeast/fungus that lives within all humans. Known as a commensal microorganism, in good times, candida happily goes about its yeasty little life causing us no trouble at all. It’s when Candida gets too big for its own boots, expanding its fungal...

Let's talk about the importance of vitamin C! Do you know which source is best? Which form? What time? And how much to take? ⠀⠀ Mostly I would say not, when we think of vitamin C we think of the immune system - which is great but...

If you’ve always suspected that stress has the power to make your skin act up, prepare to feel at least a little validated. Maybe you’ve realised your eczema flares most when your job responsibilities are spiralling out of control. Perhaps it feels like a new...

Food is a major contributor to your skin appearance and integrity. Its time to talk about which foods that make your skin glow!! So often people forget that it's not just about what is going on to our skin (however this is also important) but...

Your food is your best form of medicine, so knowing what to eat to improve your health is really important. Vegetables with Herbs and Spices. Eat vegetables with every meal! Veggies are nutrient-dense, meaning they are jam-packed with so many essential vitamins and minerals, phytochemicals and...

Teaching your children about food and drink choices is important, check out my list of foods to avoid for optimum childhood nutrition and a healthy gut. What to foods to avoid in a kid friendly pantry! Check out my list below: Soft drink. Anyone for a glass...

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system,...

Over the years I have spoken to so many women who are trying to shift the weight but struggling with digestive issues. Gut health effects weight loss, so focusing on one without considering the other means that many women see no improvements. When I speak...

Low stomach acid issues are common in today's modern world. Are you struggling with reflux and indigestion? I often hear this complaint in clinic, that many women just like you are resorting to medications like gaviscon, mylanta, or nexium for relief from reflux. There are...