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Healthy skin or a healthy gut? Honestly, it’s why can’t you have both? If we think of the gut and skin as a two-way street we can see the communication between the two.  Your skin is home to trillions of microorganisms and their byproducts, collectively known as your...

So let's talk about Fermented foods for optimal health. So fermented foods are an absolute favourite topic of mine, mostly, because I really like eating them but also because they have incredibly beneficial health benefits. No just digestive but whole system benefits! So, I'll explain a...

Do you eat prebiotics? If yes, do you know why or which ones are the best for you? What is a prebiotic? Anything that feeds or stimulates the growth of probiotic bacteria in any way that improves health is considered a prebiotic. There are many different benefits of...

During the last decades, there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind's health, and new diseases are spreading rapidly amongst humans and animals. The World Health Organisation...

It’s no secret that antioxidants are incredibly beneficial to good health. Research shows that antioxidants in food can help prevent cancer, reverse or slow ageing, enhance your immune system, increase your energy and improve heart and other organ health. I've also seen antioxidants do wonders...

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. "Small steps are achievable and are easier...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. – its time to eat your stress goodbye! Let’s face it – we’ve all found...

Candida albicans is a yeast/fungus that lives within all humans. Known as a commensal microorganism, in good times, candida happily goes about its yeasty little life causing us no trouble at all. It’s when Candida gets too big for its own boots, expanding its fungal...

Let's talk about the importance of vitamin C! Do you know which source is best? Which form? What time? And how much to take? ⠀⠀ Mostly I would say not, when we think of vitamin C we think of the immune system - which is great but...