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To help you care for your gut, feed your gut microbiome and support your overall health, I have created a 3 day healthy gut diet nutrient-dense and high fiber and full of foods that promote healthy gut bacteria and maintenance. You can even download all...

I would say that keeping your gut healthy is the key to living a long healthy life. So I've put together 4 Naturopath approved, easy ways to keep your gut healthy. Hippocrates (the father of modern medicine) said, "All disease begins in the gut" and these...

If you are looking for a healthy treat to serve on Christmas, look no further -- Strawberry Santa Recipe that is sure to tickle your fancy! These little guys are both appropriately dressed and deliciously healthy! Ingredients 500g strawberries, base sliced evenly (level cuts ensure that the little...

Best tips to keep your gut healthy over the festive period. It's no breaking news the fact that we are in the festive period. This is one of the busiest parts of the year. Asides being the busiest, it’s the time of the year when...

What is leaky gut? Good question. It's a term that I am sure you have come across when looking at what is going on (or wrong) with your digestive system. This post is about our digestion and answering the question - what is leaky gut?...

Moving to New Zealand gave me the perfect opportunity to learn the NZ Native Plants and how to use them. I hope that you find this useful...

Who doesn't love a treat that is good for your gut and fills a chocolate ache? This little recipe is quick, easy and too good to be true. All you need is: 1/4 cup natural gelatin 1 tablespoon raw cacao powder 1/2 teaspoon cinnamon powder 1/2...

Are you experiencing Diarrhoea, Constipation, Bloating and the never-ending discomfort that comes with the sudden tightening of the muscles in your tummy? Irritable Bowel Syndrome could be an explanation....