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It’s no secret that antioxidants are incredibly beneficial to good health. Research shows that antioxidants in food can help prevent cancer, reverse or slow ageing, enhance your immune system, increase your energy and improve heart and other organ health. I've also seen antioxidants do wonders...

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighbourhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. "Small steps are achievable and are easier...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. – its time to eat your stress goodbye! Let’s face it – we’ve all found...

Candida albicans is a yeast/fungus that lives within all humans. Known as a commensal microorganism, in good times, candida happily goes about its yeasty little life causing us no trouble at all. It’s when Candida gets too big for its own boots, expanding its fungal...

Let's talk about the importance of vitamin C! Do you know which source is best? Which form? What time? And how much to take? ⠀⠀ Mostly I would say not, when we think of vitamin C we think of the immune system - which is great but...

If you’ve always suspected that stress has the power to make your skin act up, prepare to feel at least a little validated. Maybe you’ve realised your eczema flares most when your job responsibilities are spiralling out of control. Perhaps it feels like a new...

Food is a major contributor to your skin appearance and integrity. Its time to talk about which foods that make your skin glow!! So often people forget that it's not just about what is going on to our skin (however this is also important) but...

Your food is your best form of medicine, so knowing what to eat to improve your health is really important. Vegetables with Herbs and Spices. Eat vegetables with every meal! Veggies are nutrient-dense, meaning they are jam-packed with so many essential vitamins and minerals, phytochemicals and...