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At some stage in all of our lives, we want clearer, fresher, younger-looking skin, so here are my 10 steps to clearer skin. Well, it can be achieved without dropping a ton of money and it can happen naturally! What you must do is persevere and...

Do you know how important Magnesium is critical for balancing blood sugar levels? No? Don't worry you aren't alone. This often dismissed mineral plays an essential role in balancing blood sugar levels. Balance blood glucose levels for good health Carbohydrates from the food we eat are broken...

Many people believe that weight loss is a painful thing, but honestly, you can actually lose weight without starving yourself. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they can’t...

Here is my DIY Skin Care! Because I know so many of you are making active choices to enhance your skin naturally. In a world of tight schedules, harmful pollution, chemically-laden products, high anxiety, and environmental toxin overload, it is impossible for our skin not...

Did you know that the health of your digestive system can affect your moods and mental health? We are used to thinking of our minds and our bodies as being separate, however scientific research is now confirming that the mind and body are inextricably linked....

Healthy skin or a healthy gut? Honestly, it’s why can’t you have both? If we think of the gut and skin as a two-way street we can see the communication between the two.  Your skin is home to trillions of microorganisms and their byproducts, collectively known as your...

So let's talk about Fermented foods for optimal health. So fermented foods are an absolute favourite topic of mine, mostly, because I really like eating them but also because they have incredibly beneficial health benefits. No just digestive but whole system benefits! So, I'll explain a...

Do you eat prebiotics? If yes, do you know why or which ones are the best for you? What is a prebiotic? Anything that feeds or stimulates the growth of probiotic bacteria in any way that improves health is considered a prebiotic. There are many different benefits of...

During the last decades, there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind's health, and new diseases are spreading rapidly amongst humans and animals. The World Health Organisation...

It’s no secret that antioxidants are incredibly beneficial to good health. Research shows that antioxidants in food can help prevent cancer, reverse or slow ageing, enhance your immune system, increase your energy and improve heart and other organ health. I've also seen antioxidants do wonders...