25 Nov Chocolate gut loving treats – too good to be true!
Who doesn’t love a treat that is good for your gut and fills a chocolate ache? This little recipe is quick, easy and too good to be true.
All you need is:
- 1/4 cup natural gelatin
- 1 tablespoon raw cacao powder
- 1/2 teaspoon cinnamon powder
- 1/2 cup hot water
- 1/4 teaspoon vanilla powder
- and love – obviously!
The method is simple, combine all ingredients in a blender and blend on high for 10 seconds.
Pour the liquid into a lined baking tray and pop it in the fridge for 2 hours or until set.
Why eat gelatin for gut health?
Great question! Our digestive system is where our immune system lives and it linked to every system and organ in our body including our brain. So many everyday factors contribute to the function or dysfunction of our internal balance. Gelatin provides necessary building blocks, like glycine to support the protection and repair of the gut lining which encourages the growth of good bacteria needed to keep our body’s healthy and happy.
I use nutra organics natural gelatin 🙂