Hello Woman on the Move

You’re a powerful, make-it-happen kind of woman and your life is full. You have a busy schedule, people count on you and you have commitments to fulfill. It’s not uncommon for your personal needs to take a back seat to your to do list or the demands of your family. You know what it’s like to hurry from one thing to the next and when you slide into bed at night, tired but wired, you’re left feeling trapped, unsatisfied and like you should be feeling 100% better.

You know there has to be more, something that can help you. You see glimpses of it when you look in the mirror everyday. You know it as you lie awake at night. And if something doesn’t change soon, you fear you will reach a breaking point.


I get it, you are not alone.

Sometimes it seems that life is racing by us and our best efforts to do it all, we are left feeling flat and overwhelmed. But it doesn’t have to be that way. Not that long ago I was in your shoes, dragging myself through skin flare ups, digestive upsets, a stressful job and struggling to find what works for me. I learnt that its not the giant leaps but the small steps everyday that make a difference.


I know it is possible to shift your health journey because I have done it.

Although life is good and I have a lot to be grateful for.. I’d imagine waking up each morning feeling vibrant. Looking in the mirror, seeing bright clear skin. Feeling happy and comfortable in my clothes. Enjoying a range of delicious foods. And planning a holiday that I never thought I’d go on. What if this was your normal day? What if the path was clear and the next steps felt easy?


This is what I wanted!

I see so many women going through the motions but missing out on the joys of their life. They’re busy doing all the things that they “should” be doing, while the things that truely make them glow get pushed to the side. They think it will just disappear if they ignore it. But this is it! This is your life happening right NOW!


What do you want?

Are you ready to make a change? It’s time that you put your body and your health first. Give your self confidence to feel amazing. Book in for an initial naturopathic consultation and find out the easy next steps to clear skin, digestive health and vibrant wellbeing.

FREE 15 Minute Consultation

15 minutes

If you are ready to make some real changes in your life and learn how to reach YOUR goals, I have a special invitation for you. I’d like to invite you to a free consultation, where you’ll have the opportunity for undivided attention from someone who wants to support you to look and feel better!

This 15-minute confidential session, available online, allows you to:

  • Identify your health goals and what you’ve always imagined for your life.
  • Figure out what you truly want to accomplish long-term for yourself.
  • Understand what a Naturopath does and how I can work with you to achieve your goals

Initial Online Consultation


1 hour


We will go through your current symptoms, whole health history, body system review diet, lifestyle and contributing factors to your health concerns. We will discuss your family history and any other details that may come up as part of your health history to piece together a strategic plan moving forward. 


This includes:

  • Comprehensive health assessment
  • Personalised treatment plan
  • Recommended dietary changes
  • Prescription of herbal, homeopathic and nutritional medicines
  • Lifestyle changes

Follow up Online Consultation


30 minutes


2-4 weeks after our first meeting we catch up for a follow up consultation to check in with progress so far. We discuss how you are feeling, are the supplements doing their job, any changes to symptoms, need for more/different supplements or answering any questions you may have. Follow up consultations will then be arranged as needed to achieve your goals.


This includes:

  • Review of health goals
  • Personalised treatment plan review
  • Functional testing request
  • Additional resources to support treatment
  • Prescription of herbal, homeopathic and nutritional medicines


If you need a 1 hour follow up consultation, this can be arranged. 1 hour follow up consultations are $130





  • 1x Online 60 Minute Initial consultation so we can go through exactly what is happening for you. This is my opportunity to be a health detective and start to put together a puzzle of what is happening to you and your body.
  • 3x Online 30 Minute Follow up consultations – these will be spaced 2-4 weeks apart, we will fine-tune your treatment and supercharge your body’s ability to heal itself.
  • 1x Belly Blend –  have made this digestive blend to tackle the root of countless symptoms by addressing the common complaint of indigestion. This is my GO-TO GUT tool that enhances your quality of life by supporting your wellbeing from the inside out. 
  • 1x Herbal Remedy – a herbal remedy will be handmade specifically for your body’s needs and to assist you in achieving your goals.
  • 1x Australian Bush Flower Essence Remedy – flower essences are an energetic medicine that supports your emotional wellbeing. Everything that affects your digestive health affects your emotions which is why mind-body medicine is a major part of healing
  • 1-month meal plan to help you kick some goals and feel your gut glow! This meal plan is made specially for you, with all of your needs, likes and dislikes considered.
  • 3x ferment recipes to stock your pantry with gut-loving goodness
  • An individualised treatment plan to help you achieve your goals and keep you accountable.
  • Recommendation for strategy focused practitioner only supplements specific for you.
  • 3-month ongoing support via email to answer any burning questions you may have between sessions.


This package has everything your body needs to rebuild and rebalance from the inside out.

For more information – click here

Ready to Book a consultation?

See how I can help you put together the puzzle and get your health back on track.

Frequently Asked Questions

How are consultations arranged?

You can book online by clicking here or one of the “book now” buttons. Alternatively please email me at contact@paigecowley.com and I can arrange a consultation for you. All consultations are virtual and are held on a secure online platform, most commonly skype. If you do not have a skype account, email me and we can make other arrangements. 


How will I receive my treatment plan?

All treatment plans, recommendations and prescriptions are emailed to you within 48 hours of your consultations. You can print off your treatment plan and put it on the fridge to remind yourself of your goals.


How do I get my supplements?

I recommend the highest quality most effective supplements i can find. This is to ensure sustainable results and help you see changes faster. Some herbal remedies and homeopathics are handmade specifically for you, in this case products are made and posted to you. For products not made by me you will be emailed your prescription. The products will then be able to purchased by you and delivered to your door. 


How often will I need to make an appointment?

Follow up consultations can then be arranged as required until we achieve your goals. Naturopathy is about finding the right pathway and strategy to support your body in healing itself, have you feeling your best and achieving your goals. I like to set realistic time frames for healing but each body is completely different and depending on the complexity/ how long an issue has been occurring the healing process can take time. Most commonly I see clients every 2 weeks for the first 2 months. 

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