What’s involved in an Initial Naturopathic Consultation?

1 hour | $130.00


Your first appointment will include an extensive case history to determine an overview of your current health. We will go through your current symptoms, whole health history, body system review diet, lifestyle and contributing factors to your health concerns. We will discuss your family history and any other details that may come up as part of your health history to piece together a strategic plan moving forward.


At the end of your first appointment, an individual treatment plan including a prescription and recommendations will be formulated and emailed to you within 24 hours.


Nutritional supplements, herbal medicine, diet and lifestyle recommendations will be suggested to provide short and long term relief.


If needed, we may also arrange or request further investigations and pathology tests – such as general pathology, food intolerance testing, heavy metal & mineral analysis, comprehensive stool analysis.


Follow up consultations are then arranged as needed to fine-tune your treatment plan and see you achieve your health goals. Follow up consultations are 30 minutes.


Please read below for frequently asked questions or email me directly at contact@paigecowley.com

It’s time to get to the root cause with my 1:1 Ready Set Gut Program


  • 1x Online 60 Minute Initial consultation so we can go through exactly what is happening for you. This is my opportunity to be a health detective and start to put together a puzzle of what is happening to you and your body.
  • 3x Online 30 Minute Follow up consultations – these will be spaced 2-4 weeks apart, we will fine-tune your treatment and supercharge your body’s ability to heal itself.
  • Complete Microbiome Mapping – a comprehensive stool analysis to find out exactly whats disrupting your digestive health
  • 3x Handmade herbal and homeopathic products – specifically for your body’s needs and to assist you in achieving your goals.
  • 1-month meal plan to help you kick some goals and feel your gut glow! This meal plan is made specially for you, with all of your needs, likes and dislikes considered.
  • 3x ferment recipes to stock your pantry with gut-loving goodness
  • An individualised treatment plan to help you achieve your goals and keep you accountable.
  • Recommendation for strategy focused practitioner only supplements specific for you.
  • 3-month ongoing support via email to answer any burning questions you may have between sessions.


This package has everything your body needs to rebuild and rebalance from the inside out.

Say YES to better gut health

You’re here because you have decided enough is enough. You are ready to say goodbye to suffering from digestive issues or skin flare-ups.

Well, my friend, I’ve been there.

And I want to help you through it too.

If you’re sick and tired of feeling bloated, gassy, or uncomfortable then it’s time to do something about it.

I developed this package to help women who want to stop suffering from digestive and skin issues by using my 4R Method so that they can feel happy, healthy and confident from the inside out. I believe digestive health is the centre of all wellbeing and having a healthy gut should be common knowledge and practiced daily.

And so I created the Ready, Set, Gut Package.

My package has been created to support your health and healing from the inside out whilst providing individualised care to help you get the best results.

Here’s exactly what you get in my Ready Set Gut Program
  • Four 1:1 naturopathic consultation sessions to ensure individualised care and supercharged results
  • Complete Microbiome Mapping – a comprehensive stool analysis to find out exactly whats disrupting your digestive health
  • Three products handmade for you to support you on this journey
  • In-depth treatment plan strategies and evidenced-based practitioner only product recommendations
  • A detailed one-month meal plan with recipes and shopping list
  • Ongoing support via email between consultations to ensure you are on the right track
  • My favourite ferment recipes that are going to feed your gut bacteria and support a healthy microbiome
  • Support the gut-brain axis
  • Beat the bloat
  • Regular Poo’s
  • Find your food triggers
  • Learn to eat for your body
  • Feel happy and vibrant
  • Glow from your gut
  • Get an action plan

Investment of $1,150.00

The Ready Set Gut program is tailor-made for your needs, this 1:1 comprehensive program is designed to help you get to the root cause of your digestive troubles, and achieve your health goals.

Please note, at this time this program is only available to people based in Australia or New Zealand.

Ready to Book a consultation?

See how I can help you put together the puzzle and get your health back on track.

Frequently Asked Questions

How are consultations arranged?

You can book online by clicking here or one of the “book now” buttons. Alternatively please email me at contact@paigecowley.com and I can arrange a consultation for you. All consultations are virtual and are held on a secure online platform, most commonly skype. If you do not have a skype account, email me and we can make other arrangements. 


How will I receive my treatment plan?

All treatment plans, recommendations and prescriptions are emailed to you within 48 hours of your consultations. You can print off your treatment plan and put it on the fridge to remind yourself of your goals.


How do I get my supplements?

I recommend the highest quality most effective supplements I can find. This is to ensure sustainable results and help you see changes faster. Some herbal remedies and homeopathics are handmade specifically for you, in this case, products are made and posted to you. For products not made by me, you will be emailed your prescription. The products will then be able to purchased by you and delivered to your door. 


How often will I need to make an appointment?

Follow up consultations can then be arranged as required until we achieve your goals. Naturopathy is about finding the right pathway and strategy to support your body in healing itself, have you feeling your best and achieving your goals. I like to set realistic time frames for healing but each body is completely different and depending on the complexity/ how long an issue has been occurring the healing process can take time. Most commonly I see clients every 2 weeks for the first 2 months. 

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