16 Mar Immune Health Guide
It’s hard not to open up social media and see post after post about the current worldwide situation with Coronavirus. The media is really pumping information out there and it can be overwhelming and scary.
It is important to be aware of what is happening in the world and how you can protect yourself. Part of protecting yourself is looking after your mental wellbeing. Fear and stress can do a lot more harm than good. So please take a few minutes away from the media hype today.
Stress can also be a trouble maker when it comes to your immune system. So rest, eat real food, drink clean filtered water, create space in your life for quiet and get fresh air. It can do the world of good.
I have also put together an Immune Health Guide for you to refer to. It is full of information that can help to support your immune system and protect your health. Just click the button below to download the information. Please share it too, as there are likely many people you know that need immune support right now and they just need a friendly reminder of the tools that live in their kitchens and gardens.
For updates on the coronavirus, please visit reputable sources of information. Here are some links to resources and if you are in self-isolation a website for information:
I will be sharing recipes and tips on my social media – focusing on food as medicine. So if you don’t follow me, check out my Facebook and Instagram for updates 🙂
If you feel unwell, please stay at home and seek medical advice. There are measures in place to keep you and the community safe, so please listen to your body and rest as you need.
If you want to have a conversation about your health, I offer all of my consultations online which means I can see you from the comfort of your own home even while in isolation.